Best Workout Equipment Stores Singapore | Potential Downsides of Treadmill Running

Best Workout Equipment Stores Singapore

A treadmill is a machine with a motor or a self-propelling structure designated for walking, jogging, or running while remaining in the exact location. It simulates the natural movement of walking on a level surface or inclined terrain, providing a controlled environment to exercise indoors, regardless of the weather or the time of day.

Definition of Treadmill Equipment

A treadmill equipment is a gym apparatus constructed to exercise the feet and legs by walking or jogging in one place. It is comprised of a moving belt driven either manually or with a motor. The user can adjust speed, incline, and training modes according to their needs for exercise. It is considered under the cardio or aerobic fitness category. It is suitable for endurance, calorie burning, and weight loss.

History and Evolution of the Treadmill

Interestingly, they were not always for the sake of fitness and started taking their first steps in the 1800s as prison punishment devices. They later moved on to be mechanical devices to do farm work. Treadmills adapted to medical testing and cardiovascular exercise in the '60s and found their way into living rooms worldwide.

Common Types of Treadmills

Motorized Treadmills

This the most common kind found which is motorized, the movement of the carpet is done by a belt and does not require a lot of physical activity while walking or jogging. 

It offers adjustability with hours, speed, incline, and even ready-made workouts that are ideal for a novice user as well as experienced people at it. 

They are motorized treadmills exclusive for each type of Best Workout Equipment Stores Singapore, from just walking to something high impact like running.

Rehabilitation/Medical Treadmills

Specially designed for rehabilitation, the treadmill generally has low starting speeds, safety harnesses, and adjustable inclines. Within controlled speeds, the treadmills can allow a person recovering from injuries or surgery to walk or slowly jog with a sense of security and support for recovery.

Desk Treadmills

This type of treadmill has a walking surface that serves as a desk or work area. Users can walk while working, promoting physical activity throughout the day, without interrupting productivity. Office workers widely use desk treadmills to help them stay active while accomplishing work tasks. 

Folding Treadmills

Great for smaller spaces, folding treadmills can be easily folded to be carried upright and stored away when unused. They are often light and compact, suitable for the home where space to spare presents a premium. 

Should You Hold On To The Bars On The Treadmill? 

The safety bars on the treadmill are primarily for helping one to get on and off the treadmill safely. We do not recommend using them during your workout for the following reasons:

  • They Make Your Workout Less Effective: Holding on to the bars takes away from engaging your core and leg muscles, which are important for a good workout. Not having this balance challenge results in lower intensity and lower calorie burn. 
  • They Impact Your Walking Gait: When you hold on, your walking form is altered. You might lean forward or take a less energy-efficient step, which can cause muscle imbalances and discomfort over time.
  • They Encourage You to Use a Pace You Can’t Control: With an often-overactive support for walking, this simply means prolonged adjustment to a pace that feels good, but too slow for the benefit of a good workout. 

Best Workout Equipment Stores Singapore

1. Home Fitness

Home Fitness is Singapore's top choice for premium fitness equipment, with leading brands including NordicTrack, ProForm, and Reebok. Their lineup features treadmills, bikes, weights, and accessories, all backed by good warranties and a strong delivery network.

2. HF Lifestyle

HF Lifestyle caters to the luxury and commercial-grade market in fitness solutions. Their portfolio encompasses Life Fitness, Hammer Strength, and other elite brands. They specialize in custom gym planning and look after professional gyms, hotels, and home clients in need of premium workout tools.

3. Decathlon Singapore

With its range of affordable workout gear and trustworthy options, Decathlon is a front-line sports retailer. They offer a vast assortment of all essentials for building a home gym, including dumbbells, exercise resistance bands, yoga mats, and lightweight fitness machines. These are great products for either beginners or price-conscious buyers. 

4. Gymsportz Fitness

Founded in 2009, Gymsportz is a trusted store selling value-for-money equipment. Their assortment includes strength machines, adjustable benches, racks, and cardio equipment. They offer fast delivery, responsive customer service, and equipment suitable for all fitness levels.

5. AIBI International

One of the established fitness brands in Singapore, AIBI puts into practice its objectives and philosophy through its showroom displays of home-use and professional fitness equipment, including vibration trainers, elliptical trainers, and strength stations. Renowned for its perfect blend of innovation and quality, AIBI provides maintenance services and long-term product support. 

Potential Downsides of Treadmill Running 

1. You Don't Work as Many Muscles

The treadmill and its limited running surfaces never engage some of the essential stabilizing muscles such as gluteal muscles, calf, and core, as the outside unevenness and natural inclines condition the body to interface with the surrounding areas. 

2. It's Boring

As a result of kept terrain, seeing another wall, and having pressing buttons to change pace, the treadmill can become as exciting as watching paint dry. Routine workouts easily lose their appeal and individuals tend to lack motivation to go on with their fitness goals. 

Smart Treadmills and Tech Integration

Fitness Apps and Connectivity

New-generation treadmills connect to apps such as iFit, Zwift, and Apple Fitness+. Monitor progress, participate in virtual classes, and post your stats online.

Virtual Coaching and Smart Features

Advanced models offer:

  • Virtual scenic runs
  • Auto-adjusting speed/incline
  • AI-driven workout recommendations

Conclusion

Treadmill technology transforms fitness at home into a fully customizable, secure, and all-around workable exercise experience. From classical cardio to experience-innovated environments, treadmills address any fitness profile and lifestyle needs. They remain integral to the contemporary exercise regimen for healthcare recovery or intense high-performance preparation.
Location: 29 Mandai Estate, tower 3, Singapore 729932

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