Are Cold Plunge Ice Baths Good for Athletes in Singapore?
The sauna is a small room or space intended for providing heat to the body, with either dry or wet sensations. Traditional saunas rely on dry heat from heated stones, steam saunas achieve the moist heat with relatively high humidity. Heat promotes sweating, which acts as a detoxification for one's body, helps circulation, and relieves muscle tension. What Is a Portable Sauna? The portable sauna refers to a small, movable model based on the design of the traditional sauna. It generally resembles a small tent or a compact box where a single person can either sit or lie down. Some types accommodate only the person's head outside while others are spacious enough to comfortably fit the whole person's body inside. Steam or infrared heat is used to warm the body and incite sweating. Are there Portable Saunas Available in Singapore? Yes, Singapore sells portable saunas. Users can find one in wellness shops and online. The sauna can easily be set up at home, is compact enoug...
